Scientific 7 Min Workout PRO is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android.
High-Intensity Circuit Training workouts are aimed at burn the most fat in the least amount of time (it isn't called high-intensity for nothing), reducing the amount of time you workout to accommodate busy schedules and uses bodyweight as resistance, meaning no equipment is required other than a chair.
Pro Features:
- Complete Workout Log:
- Showing you what days you have completed the workout and how many times.
- Voice commands:
- Telling you when to break and when to start which exercise useful for if you don't want to look at your phone/tablet while working out.
- Set how long you want the breaks to be:
- With 5 second breaks at default.
- The overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks).
- This can be increased or decreased.
- Flat UI design:
- Showing all completed exercises above the current exercise and upcoming exercises directly below it.
- Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to.
- 2 progress bars:
- The current 30-second exercise.
- The overall 6-minutes of working out. (Remember, what makes it a 7 minute workout is the breaks in between)
- Ability to pause during workout.
- If you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.
What's New
- Minor bug fixes.
- Updated pictures.
- Updated voice commands. Now calling out upcoming exercise after the break as well as when the current exercise is almost complete.
- New settings.
2.2 and up
Updated
January 1, 2014
Current Version
1.5
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